Classic and Men's Physique Posing Class with Ruff Diesel

In this Video Ruff takes client Jesse through the mandatory Men's Physique and Classic Physique poses for the first time. Timestamps: 0:19 - Intro 1:11 - Men’s Physique Posing Assessment 2:17 - Men’s Physique Posing Instruction 4:28 - Common Posing Principle Overlap in Divisions 5:35 - Men’s Physique Posing Review 5:50 - Smooth Transition from Front to Back Pose 6:45 - Making the Most of Your Time on Stage 8:15 - Classic Physique Posing Instruction 9:19 - Lat Activation Tip for Front Relaxed 9:48 - Side Relaxed Pose 11:34 - Back Relaxed Pose 12:17 - Rectus Femoris Activation tip and Mastering Contractions 14:08 - How Much Should You Practice? Instagram: @ruff_diesel www.ruffdiesel.com for coaching, clothing, posing, E books Sponsors ~www.Steelsupplements.com "RUFFD" ~www.tribeaesthetic.com "RUFFD"