One Nut Men Over 50 Should Eat for Prostate Health | Urologist Explains

As men age, prostate health becomes increasingly important — yet many overlook how simple daily food choices can quietly support long-term urinary and prostate function. In this video, we break down why one specific nut is often discussed by urologists and nutrition researchers for its potential role in supporting prostate health after 50. We’ll cover how inflammation, circulation, hormone balance, and diet all connect — and how small, consistent habits may help men feel better over time. This video is educational and evidence-based, designed to help you make informed decisions about prostate-friendly nutrition. It does not replace medical advice, diagnosis, or treatment. If you’re over 50 and want to support prostate health naturally, this is a conversation you shouldn’t ignore. ▶️Chapters: 00:00 – Why prostate health declines after 50 00:44 – Common early signs men overlook 01:28 – Why inflammation matters for the prostate 02:15 – The one nut men over 50 should consider 03:12 – How it supports prostate health naturally 04:10 – How much to eat and when 05:08 – Mistakes men make when trying “healthy foods” 06:05 – Who should be cautious and realistic expectations 06: Fifty – Final advice for long-term prostate support ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. My Health X. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. #ProstateHealth #MenOver50 #MensHealth #ProstateSupport #HealthyAging #UrologistAdvice #NutritionForMen #BPHAwareness