Guide to Thoracic Bridges | CrossFit Invictus

Unlock your peak performance with Invictus Fitness. Programs, coaching & results that speak for themselves — start today. https://linktr.ee/invictus_fitness ______________ Use code: INVICTUS10 to get $10 off your first month with Invictus Athlete and Invictus Masters. ______________ Thoracic bridges are a great way to develop a strong, healthy back, and mobile thoracic spine. They help strengthen your elbows, shoulders, and wrists, as well as build mobility in the upper body. Learn how to do a bridge and progressions that will help increase your mobility to get into one with Coach Aush! Coaches: Aush Chatman ______________ About Invictus Fitness: Train anywhere. Belong Everywhere. Online and in-gym coaching built to help you rise - with expert guidance and a worldwide community.