20-Min Low Impact Cardio 🔥🔥 Full Body Strength - No Repeat Combo

This 20-minute total body workout blends low impact cardio with full body strength training—no repeats, no boredom, just steady work and results! Perfect for menopause, midlife, or anyone who wants an efficient, joint-friendly workout. This session keeps you moving with non-stop variety to challenge your muscles and get your heart rate up—all without jumping. One set per move means you're in and out in 20 minutes. I used 10 lb (4.5 kg) dumbbells. 🏋 💥 Please consider donating if you love my channel ~ Thank you! 👉 https://getfitwithashley.com/donate 💜 Brought to you with love by Ashley, Bo & Trixie 💚 Workout Format: 35 seconds work + 15 seconds rest 🧡 Exercises: 1. Half Jack 2. Push Press 3. High Knees 4. Curtsy Lunge 5. Butt Kicker 6. Squat + Hammer Curl 7. Cross Punch 8. Tricep Kickback 9. Skater 10. Front & Side Raise 11. Front-Front-Back-Back 12. Cross-Over Lunge 13. Lighthouse 14. Suitcase Swing 15. Ground to Press 16. Wide Row 17. Jack Knife 18. Reverse Lunge 19. Front Kick with Punch 20. Side Lunge 💛 getfitwithashley.com Full Workout Explanation: http://getfitwithashley.com/20-minute... My mat: https://amzn.to/3SAxhlv My light weights: https://amzn.to/3OUAqN3 My heavy weights: https://amzn.to/3HH2O09 -- 00:00 - Start 00:37 - Introduction 00:58 - Warmup 04:16 - Half Jack 05:06 - Push Press 05:56 - High Knees 06:46 - Curtsy Lunge 07:36 - Butt Kicker 08:26 - Squat + Hammer Curl 09:16 - Cross Punch 10:06 - Tricep Kickback 10:56 - Skater 11:46 - Front & Side Raise 12:36 - Front-Front-Back-Back 13:26 - Cross-Over Lunge 14:16 - Lighthouse 15:06 - Suitcase Swing 15:56 - Ground to Press 16:46 - Wide Row 17:36 - Jack Knife 18:26 - Reverse Lunge 19:16 - Front Kick with Punch 20:06 - Side Lunge 20:58 - DONE! Cooldown 22:57 - Finished! Thank you.