Low Impact STANDING Workout for Beginners / Overweight / Seniors | Joanna Soh
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FI... SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial More Indoor Walking Exercises Here: 5000 Step Aerobics to Music: • 5000 Step Aerobics to Music (Walk & Burn C... 15-Minute Standing Ab Exercises: • 15-Minute Standing Ab Exercises (Strong & ... Fat Burning Walking Waistline Challenge: • Fat Burning Walking Waistline Challenge (L... 3KM Fat Burning Indoor Walk: • 3KM Fat Burning Indoor Walk (Burn up to 40... 10,000 Indoor Step Challenge: • 10,000 Indoor STEP🚶♀️Challenge (Burn Calo... Indoor Step & Standing Abs: • Low Impact Indoor STEP & Standing ABS (Lev... Weight Loss Tips: • Fitness & Mindset Guide Weight Loss Meal Plan & Recipes: • Healthy Meal Plans, Food & Nutrition Guide Abs & Core Workout: • ABS & CORE Exercises Crazy Workout Challenges: • 10,000 SQUAT Challenge in 30 Days | Joanna... ________________ Low Impact Standing Workout for Beginners & Overweight | Joanna Soh Here's another Indoor Standing Cardio Workout for you! This workout is excellent for beginners or those who are overweight. The exercises are low impact and gentle on the knees. Simple exercises to get you started, yet extremely effective. The goal is to just keep moving with me throughout this workout. Your heart rate will increase, and you'll burn lots of calories and fat. You'll be burning an average of 200 - 300 calories depending on your speed of walking, workout intensity, fitness level, and also body composition. Duration: 26 minutes Exercise Interval: 40 secs Work - 20 secs Rest (Repeat twice) Difficulty Level: Beginners Estimated Calories Burned: 200 - 300 Cals EXERCISES 1. Side Knee Crunch 2. Double Step Cross Crunch 3. In-Out Step Touch & Reach 4. Forward & High Punches 5. Punch & Block 6. Low Impact Skaters 7. Step Front Kicks 8. Side Leg Raise & Punch 9. Low Impact Jacks Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University. ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ / joannasohofficial / joannasohofficial / joannasohofficial / joanna_soh (Subscribe to my website for printable workouts & recipes) My Fitness App / fio.app / fioapp ________________ Low Impact Standing Workout for Beginners & Overweight | Joanna Soh
