15-Minute Indoor Bodyweight Bootcamp (Low Impact, Small Space) | Joanna Soh

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FI... SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial   Weight Loss Tips:    • Fitness & Mindset Guide   Weight Loss Meal Plan & Recipes:    • Healthy Meal Plans, Food & Nutrition Guide   Abs & Core Workout:    • ABS & CORE Exercises   Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | Joanna...   15-Minute Bodyweight Bootcamp (Low Impact, Small Space) | Joanna Soh Bring the outdoors indoors with this bootcamp-inspired circuit training! We’ll be doing total-body compound exercises to build strength and torch some serious calories. The exercises are low impact, and you’ll only need a very small space to perform them. Exercises Sequence: 45 secs Work - 15 secs Rest (Repeat x2) Workout Duration: 15 minutes Estimated Calories Burned: 100 - 120 Cals Exercises: 1. Narrow to Wide Squats 2. Bear Crawl 3. Forward to Reverse Lunges 4. Plank Walk Climbers 5. Side to Side Shuffle 6. Push up with Shoulder Taps 7. Single Leg Kneel to Squat Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University. ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/   / joannasohofficial     / joannasohofficial      / joannasohofficial     / joanna_soh   (Subscribe to my website for printable workouts & recipes) My Fitness App   / fio.app     / fioapp   ________________