How to Build a Mind so Tough it Scares People

What if resilience isn’t pre-determined, but a skill you can build? After reading some MRI studies about stress-response, I’m going to try to train my mind the same way athletes train their bodies. In this video, I prep for a brutal 15K obstacle race, unpack the neuroscience behind building resilience, and give you five concrete mindsets to get mentally tougher. I even have one secret I save for race day. Stay hard. FREE: For practical advice each week that might change your life, sign up for my newsletter here: http://bit.ly/3JRg3NX If you are not already a member of my premium community, get access to monthly challenges and daily action steps that add up to real change here: https://mrk.mn/ZcFwvxv Written & Directed by Mark Manson Produced by Will Weir Creative Direction by Devin Robbins x.com/devinrobbins Edited by Michelle Hsieh Director of Photography Jess Choi Thumbnail by Jonathan Sippel