Algae Superfood Science: Boost Energy, Detox & Mitochondria Health with Catherine Arnston

In this episode of the Growth Now Movement, I chat with Catherine Arnston, CEO of ENERGYBits, about the science-backed power of spirulina and chlorella algae—nature’s nutrient-dense superfood that supports mitochondrial health, brain clarity, gut detox, and environmental sustainability. Catherine shares: Her journey from interior design to founding an algae-based wellness company inspired by her sister’s cancer journey How spirulina and chlorella nourish your energy systems, mental focus, and ability to detox naturally The undeniable science behind algae: 64% protein, powerful antioxidants, and its role in supporting mitochondrial function Tips on choosing pure, sustainable algae supplements and avoiding low-quality products Why algae is being recognized globally (even by NASA and the UN) as part of the solution to nutritional and environmental challenges If you're interested in biohacking your health, enhancing mental performance, or investing in planet-friendly nutrition, this episode is for you. 00:00 Introduction and Welcome 01:23 The Power of Algae 02:52 Personal Experiences with Algae 04:24 Algae in Asia and Its Potential 08:13 Catherine's Sister's Cancer Journey 11:06 Discovering Algae's Benefits 16:59 Understanding Algae Types 21:51 How to Use Algae in Daily Life 25:59 Chlorella: The Detox Powerhouse 26:47 Chlorella's Benefits for Gut Health 27:11 Daily Detox and Nutrient Absorption 27:50 Chlorella for Better Sleep and Recovery 29:05 Spirulina vs. Chlorella: Key Differences 33:19 Detoxing with Chlorella: Alcohol and Toxins 41:57 Mitochondria and Cellular Energy 48:49 The Importance of Natural Nutrition