247-How to Detox Your Cells, Boost Energy, and Slow Aging with Algae w/ Dr. Catharine Arnston, PhD
Dr. Catharine Arnston, PhD, MBA, is the Founder and CEO of ENERGYbits®, a trailblazer in the algae nutrition movement. After her sister’s cancer diagnosis, Catharine discovered the life-changing power of algae — and made it her mission to share this nutrient-dense, detoxifying food with the world. Catharine explains why algae is not a supplement but a complete food source that fuels longevity, detoxifies cells, and restores mitochondrial energy. She reveals the difference between spirulina (Energy Bits) and chlorella (Recovery Bits), how to use both for gut health, hormonal balance, and cellular regeneration, and why algae may be the ultimate anti-aging and brain-boosting tool on the planet. She also shares her personal transformation — no medications, no supplements, incredible energy, and glowing skin at nearly 70 years old — and why she believes aging is natural, but decline is optional. What You’ll Learn 💚 Why algae is a food, not a supplement 💚 Spirulina vs. chlorella and how to use each 💚 The surprising link between mitochondria and brain fog 💚 Detoxing heavy metals and toxins naturally 💚 How algae supports hormones and thyroid function 💚 The science behind energy, focus, and longevity 💚 Why women need mitochondrial protection after 40 Want to learn exactly how to detox your cells and slow aging? Don't miss this eye-opening conversation with Dr. Catharine Arnston. If you loved this episode, be sure to subscribe, leave a review, and share this information with a friend who is ready to take control of their health! Timestamps: 00:00:00 Amy Edwards Show intro 00:01:08 Guest intro: Catherine Arnston of ENERGYbits 00:03:08 Algae - why it’s food vs. a supplement 00:03:51 The difference between macro algae (seaweed) and micro algae (spirulina & chlorella) 00:05:33 Why ENERGYbits are pure "bits of food" 00:06:41 The drawbacks of supplements and green powders 00:09:44 Taking algae on an empty stomach 00:10:06 Catherine's longevity secret: only algae in her 70s year 00:19:27 The critical role of superoxide dismutase (SOD) & mitochondria 00:20:45 How quickly spirulina provides cellular energy 00:27:06 Spirulina nutritional value 00:28:54 The Algae Love Story book 00:36:14 Recommended daily algae protocol 00:40:11 Brain fog and inflammation 00:50:00 Japanese longevity connection with taking algae 00:52:42 How to prevent colds with algae - a case study 00:56:52 Final remarks and outro Mentioned in this episode: ENERGYbits®: https://energybits.com Instagram: / energybits The Algae Love Story book: https://energybits.com/pages/algae-book Dr. Catharine Arnston’s site: https://energybits.com/pages/cfb-team Brain Energy by Chris Palmer: https://brainenergy.com/ _____________ Please remember to rate, review, and follow the show – and share with a friend! Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage All links: https://amyedwards.info/ Instagram: @realamyedwards / realamyedwards Fight For Her: http://fightforher.net/ TikTok: @themagicbabe https://www.tiktok.com/@themagicbabe?... YouTube: / theamyedwardsshow Podcast: https://qrfy.com/p/Nmlw_uwNzi Free Course: The Ageless Mindset https://best-you-life.teachable.com/p... Full Course: The Youthfulness Hack https://best-you-life.teachable.com/p... Work with Amy: Book a Call https://amyedwards.as.me/15mincall ____________________ Amy’s hair by https://www.thecollectiveatx.com _____________________ Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p... Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! https://best-you-life.teachable.com/p... Podcast editing by https://podcastmagician.com/