Hacks To Spot Your Stress Triggers | Wellness With Vani #5 | Vani B. Pahwa

Are you aware of what triggers your #Stress? There are 3 major types of Stressors, that you can look out for: Physical, Behavioural, and Emotional. In this video, I share some simple tips to identify your #StressTriggers and ways in which you can manage them so that they don't affect your #Mind and #Body. If you’re experiencing these symptoms much more than usual and for a much longer time, then it is time to introspect, reach out for help, and indulge in some #SelfLove. #HealthAndWellness #Wellness #CorporateWellnessCoach About Vani Pahwa Vani B. Pahwa is Health & Wellness Evangelist, and Founder, Body In Motion, who specializes in Functional-Fitness, and Cancer Exercise & Rehabilitation. With almost 2 decades of experience, and certifications from leading internationally-accredited and globally-recognized fitness institutions, Vani is the leading Wellness Expert for Multinational Corporations and is a recognized Speaker and Coach. An Indian Classical Dancer, Vani encompasses her learnings from dance to everyday movement making "exercise and training for life, not just events." To know more about Vani and her premium wellness services, visit https://www.bodyinmotion.in​ LinkedIn Handle:   / ​   Facebook Handle:   / vanibhallapahwa​   Twitter Handle:   / vanibpahwa​   Instagram Handle:   / vbpahwa