Fitness VS. Wellness | Wellness With Vani #4 | Vani B. Pahwa
Do you know the difference between #Fitness and #Wellness? Fitness typically refers to #PhysicalHealth. Wellness is a much more encompassing and holistic term. It includes Mental, Emotional, #Spiritual, Social & Occupational #Health, and also Physical Health. In this video, I share some simple tips that would help you nurture your Wellness to organize, understand, and balance your own #Growth and #Development. #HealthAndWellness #MentalHealth #EmotionalHealth #CorporateWellnessCoach About Vani Pahwa Vani B. Pahwa is Health & Wellness Evangelist, and Founder, Body In Motion, who specializes in Functional-Fitness, and Cancer Exercise & Rehabilitation. With almost 2 decades of experience, and certifications from leading internationally-accredited and globally-recognized fitness institutions, Vani is the leading Wellness Expert for Multinational Corporations and is a recognized Speaker and Coach. An Indian Classical Dancer, Vani encompasses her learnings from dance to everyday movement making "exercise and training for life, not just events." To know more about Vani and her premium wellness services, visit https://www.bodyinmotion.in LinkedIn Handle: / Facebook Handle: / vanibhallapahwa Twitter Handle: / vanibpahwa Instagram Handle: / vbpahwa
