12 Muscle Building Battle Ropes Exercises You're Not Doing W/ Battle Rope Master Coach Aaron Guyett

12 Muscle Building Battle Ropes Exercises You're Not Doing With Battle Rope Master Coach Aaron Guyett 4 Lower Body Strength Battle Rope Exercises -Static Rope Sissy Squats, 30 sec work/30 sec rest, 3-5 Sets -Sumo to Skinny Squats with Vertical Waves, 30 sec work/30 sec rest, 3-5 Sets -Static Rope Lateral Lunge, 30 sec work/30 sec rest, 3-5 Sets -Lunge Matrix with Alternating Waves, 30 sec work/30 sec rest, 3-5 Sets 4 Upper Body Strength Battle Rope Exercises -In and out Waves, 30 sec work/30 sec rest, 3-5 Sets -Overhead Presses, 30 sec work/30 sec rest, 3-5 Sets -Static Rope Curls, 30 sec work/30 sec rest, 3-5 Sets -Static Rope Tricep Extensions, 30 sec work/30 sec rest, 3-5 Sets 4 Core / Abdominal Strength Battle Rope Exercises -Seated Rainbows, 30 sec work/30 sec rest, 3-5 Sets -Static Rope Pallof Presses, 30 sec work/30 sec rest, 3-5 Sets -Planking Lateral Rope Pulls, 30 sec work/30 sec rest, 3-5 Sets -Sit-up to Overhead Press-out, 30 sec work/30 sec rest, 3-5 Sets