Battle Rope Strong for Mind and Body Strength with Battle Ropes Master Coach Aaron Guyett

Battle Rope Strong for Mind and Body Strength with Battle Ropes Master Coach Aaron Guyett Open Chain Mobility and Warm-up Plank Pulls North, East, South, West (30 sec each) Switch Left to Right for 3-6 Rounds Split Squat Vertical Waves - 30 sec work/30 sec rest for 3-6 Rounds Split Squat Rainbows - 30 sec work/30 sec rest for 3-6 Rounds Sumo Squat In-and-Out Waves - 30 sec work/30 sec rest for 3-6 Rounds Close-stance Squat Alternating Waves - 30 sec work/30 sec rest for 3-6 Rounds Cool down and Decompression