Super Strong Chest | Weightlifting Exercise | FMS Incline Pause Rep Barbell Bench Press TUTORIAL

Here's the full demonstration of the Inclince Pause Rep Barbell Bench Press overload technique used in the FMS program to increase bench pressing strength. In this online personal training demonstration FMS trainer and founder Kaliesha and Yani Burmeister explain the importance and use of this fantastic strength training overload technique. The Incline Pause Rep Barbell Bench Press is a great exercise for advanced level people wanting to improve maximal strength in the chest, shoulders and arms. The incline position is especially useful for hitting the clavicular fibres of the peck that originate in the collarbones (clavicle) and angle down towards the humeral attachment. These fibres are faster twitch than the sternal and abdominal fibres, meaning they fatigue quicker, are better used to explosive movements and lower rep ranges where more intensity is the goal. At some point you will hit strength development plateaus. This is where the pause rep method will come in handy. By pausing at the bottom end range of motion you remove inertia and any stretch reflex in the muscles. This makes the exercise much harder. Please note, you may need to deload the weight as you integrate this overload technique into your program. If you missed the previous progression go here first:    • Video   If you like what we do and would like to see how we put movements like this into a revolutionary periodised program but can't make it to Unity Gym then register your interest for the brand new FMS online personal training program, coming in 2017. 💛 You can get your first 30-days FREE in our revolutionary Unify Movement System online coaching. Membership gets you access to both the home & gym workouts, plus much more. Join Now: https://unitygym.com/products/unify-m... 💛 You can join the UMS Movement Mastermind for FREE access to our coaches, tribe & program flash sales here:   / umsmovementmastermind   💛 You can represent the tribe and get yourself kitted out with official Unity Gym and UMS merchandise + browse all our epic programs here: https://unitygym.com 📚 You can learn the 40 key breakthroughs from our combined 60+ years working in the health & fitness industry. Download your FREE Home Workout, Flexibility, Strength or Nutrition Blueprints here: https://unitygym.com/pages/resources You can listen to the Sound Of Movement | Unity Gym Podcast here: www.soundofmovement.com You can make money with UMS [50% commission!] Join our affiliate program and make 50% commission on all our online programs: https://unitygym.net/affiliate-program ➥ Exercise Equipment - We use a variety of tools to support our training and (where possible), provide affiliate links to help you find them. We get 5-10% commission if you use our link, which helps support our channel so we can continue making you great content. We appreciate your support! Theragun PRO is the best quality deep tissue muscle therapy self massage gun: USA - https://amzn.to/2FL045i AUS - https://amzn.to/35TAQwq Rumble Roller is our favourite for self-myofascial & trigger point massage: USA - https://amzn.to/2VuewCQ AUS - https://amzn.to/2XyNXPO Back Balls are our favourite for rapid posture, spine and shoulder mobility enhancement: USA - https://amzn.to/2xpg3yb AUS - https://amzn.to/3a52q8K Tumbl Trak Sliders are one of our favorite tools for mobility and core training exercises: USA - https://amzn.to/3z7TVa8 AUS - https://amzn.to/2PCh2mx Wooden Gymnastics Rings are our favourite for upper body strength and mobility training: USA - https://amzn.to/2MzKEib AUS - https://amzn.to/2Rz3Y4o Wooden Gymnastics Parallettes are an essential piece for upper body strength training: USA - https://amzn.to/3fWjYtd AUS - https://amzn.to/3CEl4DK