Quick Tips: Incline Bench Press for better chest activation and less risk of a shoulder injury.

Most of us allow the elbows to flare out to the side and bring down the bar to the upper chest when performing the Incline Bench Press. This can reduce the tension on the chest and can increase the chance of shoulder injury. For better results lower the bar to your lower chest and tuck in your elbows. Press the bar up using your pec muscle, making sure not to allow the elbows to flare out. This will lead to better chest activation of the pec muscle and reduce the risk of a shoulder injury. More Chest Exercise Tips: Reverse Thinking On The Bench Press ►    • Reverse Thinking On The Bench Press | Dr. ...   Bench Press Biomechanics ►    • Bench Press Biomechanics: A Complete Walk-...   Push Your Strength Chest Workout ►    • Push Your Strength Chest Workout | Jim Sto...   GET MORE TIPS AND WORKOUTS https://www.jimstoppani.com/ CONNECT WITH ME FACEBOOK   / jimstoppaniphd   INSTAGRAM   / jimstoppani   TWITTER   / jimstoppani