SIGNS YOUR BODY NEEDS MORE NUTRIENTS

Your body often shows warning signs long before serious health problems develop. In this video, we explain 23 warning signs your body needs more nutrients and what these signs may reveal about hidden nutrient deficiencies. From white spots on nails and cracked lips to muscle cramps, low mood, poor vision, and cravings, these symptoms are not random. They are signals that your body may be lacking essential vitamins and minerals such as zinc, iron, magnesium, vitamin D, B vitamins, omega-3s, and more. This chart-style video helps you understand: • Common signs of nutrient deficiency • Which nutrient may be missing • Simple dietary corrections to consider 📌 Watch till the end to learn how nutrition, digestion, and mineral balance affect your energy, mood, skin, muscles, and overall health. ⚠️ Disclaimer: This content is for educational purposes only and does not replace professional medical advice. Are you deficient in vital nutrients? Learn how to spot the signs of a nutrient deficiency. 23 different signs your body is deficient in nutrients and what to do: 1. A white spot on the nail • Get plenty of zinc • Stop eating sugar 2. Oily skin • Get plenty of zinc • Control your blood sugar levels 3. Cracking on the corners of the mouth or heels • Get plenty of B vitamins (nutritional yeast) • Get plenty of vitamin D 4. Flaking skin • Get plenty of omega-3 fatty acids (cod liver oil) • Reduce your omega-6 fatty acids 5. Yellow eyes • Get plenty of purified bile salts 6. Chronic cough • Get plenty of calcium lactate 7. Bleeding/red gums • Get plenty of vitamin C • Avoid sugar 8. Poor night vision • Get plenty of vitamin A 9. Chapped lips • Get plenty of B vitamins (nutritional yeast) • Avoid grains • Avoid chapstick 10. Pitting edema • Get plenty of potassium 11. Craving ice • Get plenty of iron 12. Angina • Get plenty of vitamin E • Avoid refined grains 13. Leg/calf cramps • Get plenty of magnesium, potassium, sodium, and B1 14. Irritability and excessive thinking • Get plenty of B1 (nutritional yeast) 15. Asthma • Get plenty of vitamin D 16. Loss of outer eyebrows • Get plenty of iodine (sea kelp) 17. Tightness in the right trap muscle • Get plenty of purified bile salts 18. Nightmares • Get plenty of vitamin B1 (nutritional yeast) • Avoid sugar and refined grains 19. Craving salty chips at night • Get plenty of sea salt 20. Stiff/painful low back • Get plenty of vitamin D 21. Craving dirt • Get plenty of iron 22. Erectile dysfunction • Get plenty of zinc 23. Depression • Get plenty of vitamin D nutrient deficiency signs signs your body needs nutrients vitamin deficiency symptoms mineral deficiency symptoms hidden nutrient deficiencies zinc deficiency signs vitamin d deficiency symptoms iron deficiency signs b vitamin deficiency symptoms nutrition deficiency chart body warning signs health #NutrientDeficiency #VitaminDeficiency #MineralDeficiency #HealthWarningSigns #BodySignals #HiddenDeficiencies #NutritionHealth #VitaminDDeficiency #ZincDeficiency #IronDeficiency #HolisticHealth nutrient deficiency signs, vitamin deficiency symptoms, mineral deficiency symptoms, signs your body needs nutrients, nutrient deficiency chart, zinc deficiency signs, vitamin d deficiency symptoms, iron deficiency signs, b vitamin deficiency symptoms, magnesium deficiency signs, potassium deficiency symptoms, nutrition deficiency explained, body warning signs health, hidden nutrient deficiencies, holistic nutrition, natural health education