Cardio/Strength Session 223

Hi all, Today’s session consisted of the following: ⌚️50s - squat hold against wall ⌚️50s - skipping ⌚️50s - sit up w/legs on bench ⌚️50s - glute raises w/legs on bench ⌚️50s - bicep curls ⌚️50s - running on the spot Hope you have a great session. Have a great day.