60 MIN LOW IMPACT Full Body Strength + Tabata cardio + EMOM with dumbbells - LIVE WORKOUT 223

Saturday Crazy Train 8:45AM CST FULL BODY LOW IMPACT MASH-UP!!! We start with a continuous cardio 4 min. buy-in which is also our extension of the warmup. We then get into Lower Body, Upper Body and Core 5x2 followed by an unloaded Tabata block. When you think you are all finished, we get 2- 4x EMOM's to get to the finish line. We will be using 25lbs. and 12 lbs. for this ride! Love, M&E Breakdown BUY IN: 30:30:30:30 x2 (continuous cardio) Block 1: Lower Body 5x2 (Heavy weights) 30 on: 10 off Lower Body Tabata (bodyweight) 20 on: 10 off Block 2: Upper Body (moderate weights) 30 on: 10 off Upper Body Tabata (bodyweight) 20 on: 10 off Block 3: Core (1 Heavy weight) 30 on: 10 off Core Tabata (bodyweight) 20 on: 10 off EMOM Full Body 1: 1 Heavy EMOM Full Body 2: 2 Moderate 😁❤️ Love, E -- Subscribe please 😍 AFAA Certified, Nutrition Science Certified, Staying Fit Over 40 Visit http://swaggerfitness.com #HIIT #workout #withus #strongertogether #workoutvideo #homeworkout #tabata POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg