LovingKindness Exercise for Kids| 5 Minute Mindfulness Exercise For Kids| Classroom Mindfulness

🧘🏽‍♀️ Get Your FREE Mindfulness and Meditation STARTER KIT: https://courses.effiemonroe.com/start... Hi! I'm Effie, welcome to my mindfulness video! Today, you are in for a special treat. Why? Because this is one of my favorite mindfulness exercises ever!!! Drum roll please.... The LOVING KINDNESS exercise. Today we are going to send so much love to the people in your life, and to yourself. I feel so good after I do this exercise, and I want you to feel good, too! This is also a special treat because I pulled this video from my Mindfulness course for children, Mindful Me. In Mindful Me we learn about and practice our Superpowers of Focus, Gratitude, Kindness, and Self-Love. And the Superpower of Kindness is one of my favorite Superpowers. Right now, we are offering 50% off Mindful Me when you sign up for the free Mindfulness for Children Starter Kit at: https://courses.effiemonroe.com/start... This offer is on through December 31st, 2022! You are so awesome and smart and capable of doing anything you put your mind to. Have fun sending love and kindness. Thank you for watching, and, until next time, sending happy thoughts! 💕 Effie 🧘🏽‍♀️Learn More About Effie: https://effiemonroe.com/ 🌟Focus With More Mindfulness Videos: https://effiemonroe.com/mindfulness 📒Get Your FREE Mindfulness and Meditation STARTER KIT: https://courses.effiemonroe.com/start... Created and Voiced by Arynetta Northcutt