SENIORS, Eat THIS Before Bed or Your Muscles Will Keep Disappearing | Senior Health Tips

#MuscleLossAfter60 #SeniorHealthTips #NutritionForSeniors If you're over 60, every night you go to sleep without the right food is a missed opportunity to protect your muscles. Research shows that muscle breakdown peaks during sleep, especially in older adults. But here’s the good news: you can stop and even reverse it — starting tonight. In this video, we reveal 8 science-backed bedtime foods that boost overnight muscle protein synthesis by up to 31%, reduce soreness, and help preserve your strength and mobility as you age. 🍽️ From cottage cheese and almond butter to tart cherry juice and whey protein, these aren’t fads — they’re real, proven nutrition solutions. 👴 Whether you're dealing with weak legs, poor balance, or just want to stay independent longer, this bedtime eating guide could be a game-changer. ✅ Watch until the end to discover the #1 food shown to increase overnight muscle building by 22% — without even working out.