Eat These Before Bed After 60 | Senior Health Tips

💤 Eat These Before Bed After 60 | Senior Health Tips What you eat at night matters more than ever after 60. In this video, Bon Senior Health shares powerful senior health tips and practical elderly wisdom to help you choose the right foods to eat before bed. These gentle, nutritious options can improve sleep, support overnight muscle recovery, and boost your overall well-being. Learn which foods to avoid and which to include in your evening routine for better digestion, deeper rest, and healthy aging. These suggestions are backed by science and everyday senior wisdom to keep your body strong and your mind at ease. 🎁 Download your FREE senior wellness ebook with easy food tips, nighttime routines, and more. 📌 Subscribe to Bon Senior Health to discover more practical senior health tips, valuable elderly wisdom, and weekly videos to help you age strong, sleep better, and live longer. 👉    / @bonseniorhealth-us   📺 Explore more videos on strength, sleep, and smart nutrition for seniors: 👉 https://studio.youtube.com/playlist/P... #seniorhealthtips #seniorwisdom #elderlywisdom