Seniors: Eat THIS Before Bed – Or Your Muscles Will Keep Disappearing!

Seniors: Eat THIS Before Bed – Or Your Muscles Will Keep Disappearing! muscle loss, sarcopenia, senior health, bedtime snack, casein protein, muscle recovery, over 60 wellness, Greek yogurt, cottage cheese, sleep and muscle, nighttime nutrition, natural strength, protein timing, aging muscles, prevent muscle wasting, healthy aging, senior diet tips, build muscle after 50, preserve lean mass, nighttime protein _____________________________ ⚠️ Disclaimer: The information provided in this video is for informational and educational purposes only. 📚 It does not replace professional medical advice, diagnosis, or treatment. 🩺 Always consult a qualified healthcare professional before starting any new diet, exercise program, or making significant lifestyle changes. 🥗 Remember, everyone is unique, and what works for one person may not be suitable for another. Take care of your health responsibly. 🌿 _____________________________ 👍 Like the video? Hit the like button to support the channel! 🔔 Want more tips? Subscribe and tap the bell to stay updated!