5 LIES DEPRESSION TELLS YOU

Depression doesn’t just make you feel sad,it lies to you. And the scariest part? Those lies sound logical, convincing, and true. In this powerful mental health video, we expose 5 dangerous lies depression tells your brain lies that silently destroy motivation, self-worth, emotional health, and even the desire to keep going. If you’ve ever felt emotionally exhausted, stuck, numb, or disconnected from yourself, this video may explain why. You’ll learn how depression rewires the brain, affects dopamine and serotonin, and creates negative thought patterns called cognitive distortions. These distortions can make you believe you’re a burden, that life will never get better, that your thoughts are facts, and that you must suffer in silence. This video is not about toxic positivity. It’s about mental health awareness, real psychology, and understanding what depression actually does behind the scenes. Whether you’re struggling yourself or trying to understand someone you love, this video offers clarity, validation, and hope without judgment. 💭 Topics covered: • Depression and the brain • Mental health psychology • Intrusive thoughts • Depression recovery • Self-compassion and healing • Therapy and mental health support If this video resonates with you, you are not weak, you are human. Healing is possible, and you don’t have to do it alone. 👍 Like, Subscribe, and Share to help spread mental health awareness 💬 Comment below: Which lie hit you the hardest? Let’s break the silence. Let’s end the stigma. Together.