Depression Lies to You—Here’s the Truth

Depression is a liar. It warps your thoughts, making you believe things that aren’t true—like you’re worthless, alone, or beyond help. But here’s the truth: You are not your depression. In this video, we break down the most common lies depression tells you and replace them with science-backed facts and coping strategies. Whether you’re struggling or supporting someone who is, this video offers hope and actionable steps to fight back. 🔹 5 Lies Depression Tells You (and why they’re false) 38 🔹 How to challenge negative thoughts with cognitive techniques 12 🔹 Treatment options (therapy, medication, lifestyle changes) 16 🔹 A message to hold onto: You are not a burden, and healing is possible 18 If you’re in crisis, please reach out to a trusted person or contact a helpline: U.S.: 988 Suicide & Crisis Lifeline Global: Find resources at https://www.healthyplace.com Join the conversation: What lie has depression told you? How did you overcome it? Comment below—your story might help others. 💙 Subscribe for more mental health support and hit the 🔔 to stay updated. . . . . . #DepressionLies, #MentalHealthMatters, #YouAreNotAlone, #EndTheStigma, #MentalHealthAwareness, #DepressionRecovery, #AnxietyRelief, #SelfCareTips, #MentalHealthSupport, #FightDepression