How Can I Improve My Superman Exercise Form?

Want to build a stronger back, glutes, and core? The Superman exercise is fantastic for posterior chain strength, but only if your form is spot-on. This video breaks down how to perfect your Superman exercise, ensuring you get maximum benefit and avoid common mistakes. Master your Superman exercise with these key pointers: ► Learn to properly engage your core and glutes before lifting to protect your lower back. ► Discover the importance of controlled, slow movements to activate the right muscles effectively. ► Understand how to avoid neck strain by keeping your gaze neutral and focusing on spinal extension. ► Find out why breathing correctly is crucial for stability and sustained effort during the exercise. ► Get tips on how to progressively overload the exercise as your strength improves. #SupermanExercise, #CoreStrength, #BackWorkout, #HomeWorkoutLab, #FitnessTips