Fix Your Back Pain with the Superman Exercise (Proper Form & Core Strengthening)

Is lower back pain holding you back from living a life of wellness? The Superman exercise is one of the most effective bodyweight exercises you can do to strengthen your lower back, improve posture, and target your entire posterior chain. In this detailed tutorial, we'll walk you through how to properly do the Superman exercise, covering essential form fixes and common mistakes that can lead to injury. By mastering this foundational movement, you're not just relieving back pain—you're building a stronger spine and a more stable core, which is key to physical and energetic balance. Remember, building a strong body is a critical step in your journey as a lifelong student of body, mind, and spirit principles. Start strengthening your foundation today!