Eat This Before Bed to Prevent Night Leg Cramps - Senior Health

Do your legs cramp in the middle of the night even when you’ve done nothing wrong during the day? You’re not alone. Night leg cramps are a frustrating and painful issue for millions of older adults. But the real cause may not be what you think. In fact, one simple change in your bedtime routine, especially what you eat or drink, could make a major difference in preventing those painful spasms. In this video, we explore the 6 most common reasons for nighttime leg cramps in seniors, from hidden mineral deficiencies and poor circulation to nervous system fatigue and blood sugar drops. More importantly, you’ll learn exactly what to do before bed to reduce or stop cramps naturally. No medications. Just science-backed habits, nutrition tips, and practical steps anyone over 60 can apply right away. If leg pain is disturbing your sleep or slowing your mornings, this video offers clear answers and easy, real-life solutions. For more straightforward advice on leg health, circulation, muscle care, and aging well, subscribe to Wisdom of Elderly, your trusted source for better living after 60. Subscribe to the channel:    / @wisdomofelderly-4life   Eat This Before Bed to Prevent Night Leg Cramps - Senior Health Long Road Ahead by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ #seniorhealth, #adviceforelderly, #elderlywisdom , #legcramps , #legcrampsatnight