Struggling with weak legs in the morning? You're not alone. In this video, we reveal a powerful bedtime habit that helps seniors over 60 rebuild leg strength, improve balance, and reduce muscle pain — all while sleeping. Discover the power of slow-digesting protein and the right healthy fats that fuel overnight muscle repair. Learn exactly what to eat, when to eat it, and what mistakes to avoid at night. ✅ Ideal for seniors experiencing: – Leg cramps or weakness – Poor balance or instability – Trouble getting up from a chair – Fear of falling 🎯 Don't wait — try this habit tonight and feel the difference by morning. 👉 Subscribe to Senior Health for more tips on healthy aging, mobility, and natural remedies. 📌 Chapters: Why your legs feel weak What protein to eat at night Healthy fats that help What happens to your muscles while you sleep Mistakes to avoid Your new bedtime routine