5 BEST Foods to Break a Fast [What to Eat & Why]

What to eat after fasting: 3 principles to follow, and 5 specific example of foods to eat when you break your fast (and why each of these foods makes sense). 📝 Blog version: https://fastingwell.com/what-to-eat-a... 🥑 47 Quick & Easy Keto Food Options: https://fastingwell.com/quick-easy-ke... 🎧 Get step-by-step beginner guidance on The FastingWell Podcast! Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0bIDRFj... RSS: https://feeds.buzzsprout.com/1869403.rss 📖 Beginner-friendly posts on my blog: https://fastingwell.com/beginner-basics/ 📧 Get occasional email updates from me: https://fastingwell.com/newsletter/ 💪 Or join the 10-day no snacking challenge! https://fastingwell.com/join-no-snack... ********* ⏰ Timestamps ⏰ 0:00 Intro 0:31 3 Rules for Breaking a Fast 2:25 5 Specific Foods to Eat After Fasting 4:24 Summary / Recap 5:19 Related Resources ********* --About this video-- Ben Tanner PA-C (a physician assistant which is similar to a doctor) explains three principles to help you understand how to break a prolonged fast (24 hours or more). The same principles apply when breaking any extended fast (such as 36 hours, 48 hours, 3 days, or longer). The principles to follow include limiting carbs, starting slowly, and avoiding junk food. Ben then shares 5 specific foods to eat after fasting and explains why each one of these foods is a good option. Overall, the information he shares should help you know how to break a fast smoothly and effectively. It should also give you plenty of options when you're thinking about what to eat after intermittent fasting. --Medical disclaimer-- None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers. #FastingWell