Best foods to break your fast when intermittent fasting

“FLEDGEFITNESS” gives $50 off for the first 100 people who use it! Here's the LINK! - https://www.lumen.me/?fid=4189 Use this tool to see if you are over fasting!! In this video I breakdown the best foods to eat to break your fast and stay efficient ► S U B S C R I B E → http://tinyurl.com/z4aylr4 I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.