How to do Interval Run | Marathon Training | Full Marathon |Target TMM #intervaltraining #triharder

Week 3, Day 4 – Interval Run = Endorphins On! Today’s session was all about controlled effort and mental discipline: W/U → 5K Pace Bursts → Tempo Cruise → More 5K Bursts → C/D → Stretch ⸻———————————————————— [7min W/U - 2 min @5k pace (7/10 Effort)X 3 - 1 min recovery in b/w each session - 10 Min Tempo Run(5 or 6/10 Effort )-2 min recovery- 2 min @5k Pace (7/10 Effort) X 3- 1 min recovery in b/w each session - 1 km C/D - Post run stretching ⸻———————————————————— Each rep hit different, but we showed up and ran strong. Marathon training isn’t just physical—it’s a mindset. Are you training smart or just hard? Follow us @runnerbroz for real, relatable, runner life. Save this structure if you’re building endurance and speed. Tag a friend who’s leveling up their long run game. ⸻———————————————————— #marathontraining #runnerlife #intervalltraining #temporun #fullmasti #runnerbroz #runningcommunity #trainsmart #endurancetraining #longrun #runnersofinstagram #runningmotivation #reelremix #workoutreels #savethis #fullmarathontraining #fullmarathon #pinkcityjaipur #jaipurrajasthan #runforfun #pinkcity #runningcommunity #runaddict