Low Impact Indoor STEP & Standing ABS (Level up from the 10,000 Steps Challenge!) | Joanna Soh

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial   Low Impact Indoor STEPS & Standing ABS (Level up from the 10,000 Steps Challenge!) ________________ Weight Loss Tips:    • Fitness & Mindset Guide   Weight Loss Meal Plan & Recipes:    • Healthy Meal Plans, Food & Nutrition Guide   Abs & Core Workout:    • ABS & CORE Exercises   Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | Joanna...   If you've been enjoying my 10,000 Step Challenge Workout, you will love this too! This workout combines low impact movements to get your daily steps in AND standing ab exercises to work on your core. This is great for beginners, overweight and anybody that wants to move more daily. =) Duration: 25 minutes (including warm-up and cool down) Circuit: 40 secs Cardio - 20 secs Abs Total Steps: 3,000 on average EXERCISES 1) March on the Spot Abs - Side Crunch (right) 2) High Knee Abs - Side Crunch (left) 3) Low Impact Jacks Abs - Cross Crunch 4) Step Kick Abs - Side Bend 5) Step Curl Abs - Hip Thruster 6) Step Reach Abs - Wood Chop (right) 7) In-Out Step Abs - Wood Chop (left) 8) Step Run Abs - Balancing Crunch (right) 9) Step Run Abs - Balancing Crunch (left) 10) Side Step Floor Tap Abs - Hold Squat Twist ________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/   / joannasohofficial     / joannasohofficial      / joannasohofficial     / joanna_soh   (Subscribe to my website for printable workouts & recipes) My Fitness App   / fio.app     / fioapp   ________________ Low Impact Indoor STEPS & Standing ABS (Level up from the 10,000 Steps Challenge!)