Abhaya Hridaya - Fearless Heart Mudra & Meditation

Building Resilience Together: Protection, Healing & Community Mantra, Mudra & Pranayama Anaya Hridaya Mudra A - without Bhaya- fear Hridya - Heart space,, core and essence Fearless Heart Om Dum Durgayei Namaha x 9 (up to 108) Find protection, fortitude and resolve by tuning into your heart vibrancy rather than by building thicker, higher fortress walls - open your heart to loving compassion and show glimpses of vulnerability to encourage trust, and faith Just like moons and like suns With certainty of tides Just like hopes springing high Still I’ll rise excerpt by Maya Angelou The Garden of the Soul by Rumi - translated Maryam Mafi & Azima Melita Kolin Pls subscribe to my channel as aiming to have 1000 subscribers to allow for free live gong baths for those who would benefit most - thank you. Platform rules when using mobile phone camera (my best bit of kit) Email [email protected] Website : https://www.rebelyogatribe.co.uk/ Instagram:   / kallie_rebel_yogatribe   Facebook:   / rebelyogatribe