Abhaya Hriday Mudra for Courage and Clarity

Abhaya Hridaya Mudra, also known as Fearless Heart Seal, connects you to your inner clarity and calls up your courage. This strength that lives in your heart will help you to powerfully weather the most difficult of times. Take some time today to gently bring your hands into Abhaya Hridaya Mudra for 5-15 minutes of slow deep breathing, silent meditation, or you can join me for a Fearless Heart Seal Meditation with Mantra (chanting). Click this link:    • Abhaya Hridaya Mantra Meditation for Bless...   I was introduced to mudras and mantras at Naam Yoga founded by Dr. Joseph Michael Levry: http://naamyogaofficial.com/new/ This video is intended for entertainment and information purposes only. I'm just sharing things that I've learned and used to help keep me healthy and vibrant. My hope is that experiencing it for yourself can help you find out what works best for you. In this video Erika Banks aka Erika Light Bright shares information on Abhaya Hridaya Mudra aka Fearless Heart Seal. She originally learned about mudras at Naam Yoga, founded by Dr. Joseph Michael Levry. A few of the Abhaya Hridaya Mudra benefits include fearlessness, courage, clarity, empowerment, inner strength, open heart, calm, clarity,