Cardiac Surgeon Warns: This Sleeping POSITION Raises STROKE Risk Overnight | Senior Health Tips

his video explores seven common nighttime habits that may significantly increase the risk of heart attacks and strokes in seniors, particularly between 2 AM and 6 AM. Based on insights from Dr. Leonard Javier, we reveal why certain routines—from the way you sleep to the timing of your medication—could be endangering your cardiovascular health. Clinical Studies & Research References: The following peer-reviewed studies support the findings discussed in this video: The Hygia Chronotherapy Trial (Bedtime Medication): Published in the European Heart Journal , this large-scale study found that bedtime dosing of blood pressure medication reduced cardiovascular death risk by 66%.

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