POSTURE 101: Thoracic Spine (Part 1) with Shane Dowd

Thoracic spine mobility is essential to having good posture (and thus less neck and shoulder pain, and good shoulder range of motion (ROM). It all starts with the T-Spine! Try these stretches and exercises for your thoracic spine mobility! Shane GotROM.com - Build an Injury Free, Athletic Body E : [email protected] ===================== RECOMMENDED MOBILITY TOOLS: https://www.gotrom.com/p/the-hip-stick https://www.amazon.com/shop/gotrom https://www.hyper-phoenix.com/discoun... 👉(COUPON CODE "SHANE" for discount) Note: affiliate links included above ===================== WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Get FREE Video Tutorials: http://GotROM.com/pages/products 🧐 Do you have FAI or Hip Impingement? DIY Program: http://www.gotrom.com/fai 1:1 Coaching: http://www.gotrom.com/vip =====================