Posture Correction - Fixing Thoracic Slumping

Order your copy of Dr. Joe's new book, A FITNESS CAROL http://www.afitnesscarol.com 11 Piece Exercise Band Set: http://www.ocramedhealth.com Subscribe to our channel: https://bit.ly/2Qn6vMr Tai Chi Balls: http://www.ocramedhealth.com   / ocramedhealth   Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, explains how to correct a posture issue that he calls "Thoracic Slumping". Thoracic slumping is when the thoracic spine begins to slump forward. It is the result of 2 primary causes. One, weakness in the erector spinae muscle group of the back. The erector spinae muscles function to extend the spine and help maintain good posture. Two, fascial adhesion build up in the muscles on the front of the torso in the region of the abdomen and rib cage. Thoracic slumping can lead to further postural problems so it's best to correct it as soon as possible. It can also affect your workout, in particular your squat form. A straight back, with your chest up, is vital for maximum effort on the squat. Dr. Joe demonstrates how to perform fascial release work on the fascia and muscles of the rib cage and abdomen. He then demonstrates two different exercises to help strengthen the erector spinae muscle group. If your are suffering with thoracic slumping, this is a video that you do not want to miss. DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.