30 MIN LOW IMPACT HIIT | High Intensity Sweat Session (No Repeats)

HIGH INTENSITY LOW IMPACT HIIT- You don’t need to jump around to get an intense workout! Fire up your entire body with this low impact, no repeat HIIT that promises to bring the burn. No Equipment Necessary! How it’s done: There is one circuit to work through. Complete each exercise 45 secs work/15 secs rest 1️⃣Squat with Standing Ab Crunch 2️⃣Knee Repeater (L) Side 3️⃣Knee Repeater (R) Side 4️⃣Pushup Plank Row 5️⃣Plank Core Rotations 6️⃣Situp & Punch 7️⃣Crab Toe Touch 8️⃣Modified Burpees 9️⃣Speed Squats 🔟Curtsy Lunge Touchdowns 1️⃣Squat Side Toe tap 2️⃣X Body Plank to Leg Lift (L) Side 3️⃣Alt X Body Crunch 4️⃣X Body Plank to Leg Lift (R) Side 5️⃣Modified Hollow Body Hold *drink break 6️⃣Heel Tap Squat 7️⃣ Power Lunge Combo (L) Side 8️⃣ Power Lunge Combo (R) Side 9️⃣HR Push-up to Ankle Tap 🔟Bear Side Toe Tap 1️⃣Low Hold Step Back Lunge to Squat 2️⃣Explosive Star Jack 3️⃣Lateral Lunge Snap (R) Side 4️⃣Lateral Lunge Snap (L) Side 5️⃣Inchworm to Cross Body Plank 6️⃣Squat Hold and Punch 7️⃣Bear Shoulder Taps 8️⃣Body Weight Woodchop 9️⃣Advanced Scissors 🔟Plank Punch *Workout Complete 🔥Burn 279 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s... Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this low impact full b body make sure to hit subscribe and tick the notification bell so you never miss another low impact cardio workout or low impact HIIT Workout    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count:141,843 #lowimpactworkouts #noequipment #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear NKD Frame Sports Bra (M) in White & NKD High Waisted Shorts (S) in Teal *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo