ðĨ 20 Min Full Body TABATA Workout at Home | No Repeat & No Equipment
No repeat, no equipment, 20-minute full body Tabata-style workout you can do anywhere, anytime! Weâve got 20 seconds of intense work followed by 10 seconds of rest, with each exercise only done onceâso letâs go all out! My arms, legs, and core were on fire (so many planksâĶ so many squats!), but it felt incredible! You know the drillâif you're up for the challenge, feel free to repeat the session two or three times for an even longer burn. âĄïļ Join as a member to access 300+ ad-free home workouts:    / @veralaro  We will be training every muscle in your body with this dumbbells only home workout: arms, shoulders, back, legs, and glutes. Warmup and cooldown are included in this 20 minute full body workout. No jumping is required - this is a low impact workout. Modifications are provided, but always feel free to leave me questions in the comments if something is not clear. Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 20 Minute No Repeat No Equipment Full Body TABATA Workout Details: 00:00 Intro 00:14 WARMUP: MOD JACKS SHOULDER COMBO ALT THORACIC REACH 90/90 & RISE THREAD THE NEEDLE COSSACK SQUAT 04:43 WORKOUT FAST FEET R REPEATER L REPEATER TRICEP PUSH UP PUSH UP VAR BEAR ROCKBACK R PLANK ROTâN L PLANK ROTâN FOREARM PLANK ALT REACH HIGH PLANK LEAN SHOULDER TAPS R SQUAT UP & DOWN L SQUAT UP & DOWN SQUAT & TAP WALL TAP WALL SQUAT TAP SUMO ROTâN INCHWORM R PLANK UP & DOWN L PLANK UP & DOWN TRI PUSH UP HOLD BEAR KICK THROUGH L SIDE PLANK KICK R SIDE PLANK KICK REV PLANK LOW REV PLANK BOAT HOLD HOLLOW BODY L SIDE STAR PLANK HOLD R SIDE STAR PLANK HOLD SQUAT & ROLLBACK R SQUAT & ROLLBACK L SQUAT & ROLLBACK 21:35 COOLDOWN âĄïļ Join as a member to access 300+ ad-free home workouts:    / @veralaro  AFFILIATE LINKS: ð My Amazon Storefront: https://www.amazon.com/shop/veralaro ð Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro  TIKTOK:   / vera.laro  PINTEREST:   / veralarofit  #VeraLaRo #tabata #FullBodyWorkout #NoRepeatWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 ðŊ DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
