A Simple Change That Improved My Sandbag Training

Check Out Florian's Channel ‪@creativetraininghacks‬ 📚 BOOKS 📚 Sandbag Hypertrophy https://amzn.to/44gwJcc Sandbag Intensity https://amzn.to/4jVNoqF ---------------------------------------- Get Started With Sandbags Today! (Free Intro Guide) https://www.thestonecircletraining.co... ---------------------------------------- My Favorite Sandbags: Freedom Strength - Use Code STONE https://freedomstrength.us/?ref=stone IronMind Adjustable Sandbag https://amzn.to/3PGzT0I As an Amazon Associate I earn from qualifying purchases. ---------------------------------------- 0:00 Competition 2:24 The Platform 3:37 Heavy Weights 5:43 Overload Training 7:10 Platform Overload Exercises 10:29 High Reps 12:49 High Rep Platform Exercises 14:37 The Platform: How To 17:31 Adding Weight Plates To Your Sandbag 18:15 How To Add Weight To Your Sandbag 19:48 Method One 22:13 Method Two 24:59 Method Three 25:47 Leverage 28:57 Creative Training Hacks 29:06 "Real World Strength" 31:31 Sports & Athleticism 32:30 Thanks For Watching! Disclaimer: The Stone Circle is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. The Stone Circle assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video.