20 MIN TABATA LEG WORKOUT 🔥 No Equipment • No Repeat • Intense Lower Body HIIT
Get ready for this 20 MIN Tabata Leg Workout, designed to push your lower body strength, power, and endurance to a new level. This session uses the classic 20 seconds on / 10 seconds rest format, giving you an intense, fast-paced, calorie-burning routine from start to finish. No equipment needed — just your body, your mat, and your determination. This professional-level Tabata workout targets quads, hamstrings, glutes, and calves while boosting lower body endurance and elevating your heart rate for maximum fat burn. With a no-repeat structure, every interval feels fresh and keeps you focused. Perfect for advanced athletes, desk workers wanting to activate tight legs, or anyone looking to build powerful legs and burn stubborn lower-body fat. If this workout challenges you, let me know in the comments — I love hearing your progress! 👉 Don’t forget to Subscribe, Like, and Comment your favorite move. Let’s crush this Tabata leg day together! 🎵 Tabata Songs Music License: 25574524 ---------------------------------------------------------------------------------------------------------------------------------------------------------------- Check Our Best Playlists✅ 👉 Cardio & HIIT Workouts • Cardio x HIIT Workouts 👉 Abs Workout for Beginners • Abs Workout 👉 Legs & Lower Body Strength Workout • legs workout 👉 Stretching & Mobility Workout • STRETCHc WORKOUT 👉 Full Body Low Impact Workout • Full Body Workout ---------------------------------------------------------------------------------------------------------------------------------------------------------------- Popular Videos✅ 👉 Advanced 20 MIN HIIT TABATA Workout (No Equipment) – • 20 MIN HIIT TABATA WORKOUT | ADVANCED Full... 👉 Burn 400 Calories | 20-Min Fat Burning Tabata – • 20-Min Fat Burning Tabata HIIT Workout | B... 👉 All Standing HIIT at Home | Calorie Killer – • 20 MIN CALORIE KILLER ALL STANDING HIIT WO... 👉 Fat Burning TABATA | No Repeat | 400+ Calories – • 20 Min TABATA HIIT Workout | Burn 400 Calo... 👉 20 MIN No Equipment TABATA HIIT – • 20 MIN TABATA HIIT WORKOUT ( No Equipment) ---------------------------------------------------------------------------------------------------------------------------------------------------------------- Challenge Series – SculptZone Squad✅ ✅ Day 1: Intense 20 MIN HIIT Workout 🔥 – • Day 1: 20 MIN INTENSE HIIT WORKOUT - ALL S... ✅ Day 2: 20 MIN Fat Burn HIIT 💥 – • Cardio Workout Day 2 🔥 Fat Burning No Repe... ✅ Day 3: 15 MIN Hardcore Fat Burner – • Cardio Workout Day 3🔥 Get FIT in 15 Minute... ✅ Full Body HIIT TABATA – Advanced 🔥 – • Cardio Workout Day 4 🔥Get FIT FAST with Th... 🎯 30-DAY CHALLENGE PLAYLIST – • 🔥 28 Days Calorie Killer Challenge 🏋️♂️ ---------------------------------------------------------------------------------------------------------------------------------------------------------------- 00:20 – Intro 00:25 – Butt Kick 00:50 – Running 01:20 – Scissor Jumps 01:50 – Step In + Knee Up (R) 02:20 – Step In + Knee Up (L) 02:50 – High Knee 03:20 – Squat + Toe Touch 03:50 – Split Squat 04:20 – Take Off 04:50 – Side to Side Squat 05:20 – Forward Lunge 05:50 – Reverse Lunge + Knee Drive (R) 06:20 – Reverse Lunge + Knee Drive (L) 06:50 – Walk Squat 07:20 – Squat Pulses 07:50 – Slowly Squat 08:20 – Kick Back (R) 08:50 – Donkey Kick (R) 09:20 – Donkey Kick Pulses (R) 09:50 – Kick Back (L) 10:20 – Donkey Kick (L) 10:50 – Donkey Kick Pulses (L) 11:20 – Single Glute Bridge (L) 11:50 – Single Glute Bridge (R) 12:20 – Forward + Reverse Lunge (R) 12:50 – Forward + Reverse Lunge (L) 13:20 – Sumo Squat 13:50 – Reverse Lunge 14:20 – Side Clamshell (R) 14:50 – Fire Hydrant (R) 15:20 – Side Clamshell (L) 15:50 – Fire Hydrant (L) 16:20 – Sumo Squat Hold 16:50 – Split Squat (R) 17:20 – Split Squat (L) 17:50 – Squat + Heel Tap 18:20 – Glute Bridge 18:50 – Glute Bridge Hold 19:20 – Pop Squat 19:50 – Jumping Squat 20:20 – Well Done ---------------------------------------------------------------------------------------------------------------------------------------------------------------- #tabataworkout #tabatalegworkout #tabatalegs #hiitworkout #legdayworkout #noequipmentworkout #lowerbodyworkout #fatburnworkout #tabatasongs #legstrength #athomeworkout #cardioworkout #legsandglutes #prolevelworkout #norepeatworkout
