99% of People Do Push-Ups Wrong

99% of People Do Push-Ups Wrong Most people do push-ups every day—yet their chest stays flat, arms don’t grow, and strength barely improves. The problem isn’t push-ups. It’s how you’re doing them. In this video, you’ll learn: The exact hand position that activates your chest How to create full-body tension for real muscle growth The correct elbow angle to protect your shoulders Why slow, controlled reps beat fast push-ups A 7-day push-up plan that actually builds muscle at home No gym. No equipment. Just smarter form and better results. If you want bigger chest, stronger arms, and real strength using bodyweight training—this video is for you. 👉 Like the video if this helped 👉 Comment “PUSH” if you’re fixing your form today 👉 Subscribe for more science-based bodyweight workouts #PushUps #HomeWorkout #BuildMuscle #NoGymWorkout #Calisthenics #captain_focus