Your Push-Ups Are Building Nothing: 3 Form Fixes That Actually Grow Your Chest

Tired of Doing Hundreds of Push-Ups but Still Have a Flat Chest? Here’s the truth: 99% of people perform push-ups wrong, turning one of the best chest builders into nothing more than cardio. In this video, I reveal the top 3 push-up form mistakes that are blocking your chest gains—and show you exactly how to fix them for serious muscle growth. Correct these 3 errors, and you’ll transform regular push-ups into a powerful chest-building workout—no gym, no bench press, no excuses. 🔑 What You’ll Learn: The proper push-up form to maximize chest growth How slow eccentric (lowering) push-ups increase muscle tension Using full range of motion for better results Engaging your core correctly during push-ups Why fast, partial reps kill muscle gains The best push-up tempo for hypertrophy Progressions like incline push-ups for beginners The most common push-up mistakes of 2025 Whether you’re a beginner doing knee push-ups or advanced with 50+ reps, these form fixes will make every rep count 10x more. Perfect for home workouts, calisthenics, bodyweight training, natural lifters, and anyone stuck in a plateau. Drop a like if your push-up form just got exposed 😂 Subscribe for weekly no-BS training tips that actually work! #chestworkout #pushups #homeworkout #fitness #gym