The Lotus Sequence: How To Do Lotus Pose Safely | Yoga For Beginners
This yoga video is a routine that can get you into lotus pose. It is a 10-minute yoga routine that will assist you with loosening the hips so you can comfortably get into lotus pose. As a result, you may be able to help with any sciatic pain that you experience. You may need to grab a block for this practice. You will do poses that warm up the spine. It will honor our need to stretch and work to really open up the hips. It will give you some fantastic poses to do to get the hips warmed up enough to get into the pose or on your way to doing the pose. This yoga sequence can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being. I recommend checking out these other videos that I have created! Having a consistent yoga practice can help you to experience a more balanced life. Here are the links!! Yoga for Sciatica: • Yoga for Sciatica- This video can help you... Yoga for Sacral Chakra: • Yoga for Sacral Chakra Yoga for Calves: • Yoga for Calves- 10 Minutes for Pain & Tig... Shoulder Stretches: • Yoga to Relieve Tension in the Shoulders Yoga to Breathe Better: • Yoga for Lungs & Breathing Problems Morning Yoga: • 20 Minute Morning Yoga Practice Yoga for Balance: • Yoga for Balance- This video will help you... Yoga to Ignite: • Yoga to Ignite- This yoga video will ignit... 20 Minute Yoga for Strength: • Yoga for Strength- This video is a 20 minu... Best Yoga all Levels (30 Minute): • Best Yoga All Levels- The best yoga no mat... 15 Minute Yoga Pilates for Core Strength: • Yoga & Pilates for Core Strength- This is ... 20 Minute Yogalates: • Yogalates- A 20-minute workout that combin... 15 Minute Yoga Pilates Flat Belly: • Yoga & Pilates Flat Belly- This beginner v... 15 Minute Slow Flow Yoga: • Slow Flow Yoga- This beginner yoga video c... Powerful Yoga for Heart Chakra: • Powerful Heart Chakra Yoga Please subscribe to support free yoga on the internet!! / @jessiecolewellness Don’t forget to click on the bell to be notified of the most recent videos. May love and light be yours! Namaste, Jessie Website: http://www.jessiecolewellness.com Instagram: jessiecolewellness #lotuspose#yogabasics #beginneryoga
