How to do Lotus Pose for Beginners & Flexible Variations for the Advanced
Lotus Pose, or in Sanskrit, Padmasana, is one of the seated meditative postures. Certified Yoga Instructor Natalie Williams is here to teach you the steps in starting the classic form, as well as variations for the more flexible and those wishing to sink into the stretch a little deeper. Buy the Balance Pad Here ð https://bestbraces.link/5zp Don't forget to claim your 5% OFF at Vive Health ð https://vhealth.link/m3aâ SHOP OUR BEST SELLERSð https://vhealth.link/bqe Don't forget to SUBSCRIBE to our channel and don't forget to select the ð notifications to be the first to know when we upload something new! Comment below if you have any questions. Thanks for watching! JOIN OUR COMMUNITY: â INSTAGRAM   / vivehealthusa  â FACEBOOK   / vivehealthusaâ  â TWITTER   / vivehealthusaâ  â TIK TOK   / vivehealth  â EMAIL [email protected] Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. #letslivebetter #vivehealth #vivefit #gymnastics #splits #yoga #crowpose #balance #balancepad #stretch #flexibility #fitness
