25 Dr E: Optimizing Your Stem Cell Treatment - Part 2

In this follow up episode, I answer a few of the questions I received from Episode 24 and I also take a deeper dive into the pre and post stem cell treatment recommendations covering nutrition, physical activity, and sleep. Download this episode's FREE resources: https://dre.show/stemcells Join our Facebook Group for additional FREE resources: https://dre.show/group Original Episode Post: https://dre.show/025 Listen on iTunes: https://dre.show/iTunes Listen on Android: https://dre.show/Android Listen on Spotify: https://dre.show/Spotify Actionable Steps: 1. Get started on a Whole30 Nutritional Plan 2. Move constantly and consistently. 3. Prioritize your sleep. Episode's Resources: The Whole30 Book = https://amzn.to/2Noeomc The Whole30 Fast and Easy Cookbook = https://amzn.to/2HgQa9C The Whole30 Day by Day = https://amzn.to/2HjG8Ez The Virgin Diet Book = https://amzn.to/2Z8xeF0 The Virgin Diet Cookbook = https://amzn.to/2HjG4Vl Episode Notes: Recap of Episode 24 [00:03:12] How stem cells work [00:04:22] What to do before and after stem cell therapy. [00:05:07] How to choose a stem cell therapy provider Nutritional Recommendations [00:07:25] The basic thing to do is to remove the harmful "foods" before adding any "superfoods". [00:08:40] Why I recommend a Whole30 approach. [00:09:37] Why eggs and dairy should be removed. [00:10:06] The Plant Paradox and the anti-nutrients in plants. [00:11:25] Why our cells need clean nutrients when rebuilding and repairing. [00:12:17] Our diet is the number one source of inflammation. [00:12:35] Hydration is critical and often overlooked. Physical Activity [00:14:16] Our bodies need to move constantly. Not only in preparation or right after a stem cell treatment, but all the time. [00:15:53] How to avoid being very active and very sedentary at the same time. [00:17:00] First be active throughout the day and then add workouts. [00:17:29] Movement in sports and ortho injuries. [00:17:46] Importance of physical therapy. Why Sleep? [00:18:04] Sleep is the ultimate biohack. [00:18:40] The more you sleep, the more you can squeeze out of your waking hours. [00:19:30] What happens during sleep. [00:20:25] Yes, you need 8 hours of sleep. [00:20:50] A Masterpiece Day, starts the night before. [00:21:06] How to plan to get your 8 hours of sleep. [00:22:04] Your digital curfew. [00:22:37] Basics for better sleep Sleep Hygiene [00:23:04] Sleep in a pitch dark, cool room. [00:23:28] Avoid drinking an hour prior to bed and eating three hours prior to bed. [00:24:30] Avoid caffeine for at least six hours before bedtime. [00:25:25] Take more naps. [00:26:24] Drink a Nap-A-Latte Closing [00:26:36] Episode Recap [00:27:50] Listener Question Direct Episode Links: --iTunes-- https://podcasts.apple.com/us/podcast... --Android-- https://podcasts.google.com/?feed=aHR... --Spotify-- https://open.spotify.com/episode/6WFz...