Workout Intensifier: 1-10 Push Up Ladder

Workout Intensifier: 1-10 Push Up Ladder Burn fat faster! Workout Intensifiers are a way of making your workouts shorter and more effective. Think of them like putting fuel on the fire. The more fuel you add the hotter it burns, no matter how long it burns for. The 'key' to losing weight in a short amount of time is intensity. Workout intensifiers are a way of adding more fuel to your metabolic fire. This allows you to burn fat and lose weight faster! Ladders are a fantastic way of doing this instead of just doing normal rep schemes. You can use ladders with any exercise for any amount of reps. Ideally you want to use something that challenges you. There are a lot of different workout intensifiers I use to add variety and customize your results. Say you want to target the butt and thighs, flatten the stomach or get rid of jiggly arms. Workout intensifiers should be added to any weight loss plan so you can become a fat burning machine! Website: http://www.upgraded-sef.com Facebook: https://www.facebook.com/Upgraded-Sel... Youtube:    / @coachkereru