10-1 Dip Ladder - 55 Total 5 Second Pause No Dismount When I first saw this, I thought it was something I could do. It's much harder than it looks. I think I got to 4 reps on the round of 5. I decided to start at 8-1 ladder and work up from there. When I could do 8,7,6,5,4,4,3,3,2,2,1,1 I moved to 9-1 ladder and 10-1 only after getting 9,5,7,6,5,4,4,3,3,2,2,1,1. It was a good little challenge.