Seniors Over 60: Eat These 7 Cheap Foods to Build Muscle FAST (Backed by Science) | Pure Health

Seniors Over 60: Eat These 7 Cheap Foods to Build Muscle FAST (Backed by Science) | Pure Health Seniors over 60, building muscle doesn’t have to be expensive—or complicated. In this video, you’ll discover 7 affordable, everyday foods that are scientifically proven to boost strength and support better health. These budget-friendly options are packed with protein, essential nutrients, and muscle-repairing compounds that are perfect for anyone focused on improving health without relying on pricey supplements. From breakfast staples to simple snacks, these foods make it easier than ever to maintain energy, balance, and independence—all key pillars of strong health. Whether you're just getting started or looking to enhance your routine, these tips offer real, practical solutions for better health at any age. Start today with these small changes, and see how quickly they can support your mobility, stability, and overall health in just weeks.