Warm Up VS. Cool Down | Workout With Vani #8 | Vani B. Pahwa

Do you know the difference between #WarmUp and #CoolDown Exercises during #Workout sessions? Warming up and cooling down yourself is an integral part of the #Exercise routine and determines how your #Body will respond to it. In this video, I share Warm Up and Cool Down #Exercises that will make you more flexible and help you Exercise correctly along with lowering the risk of injuries. #Fitness #FunctionalFitness #HealthAndWellness #CorporateWellnessCoach About Vani Pahwa Vani B. Pahwa is Health & Wellness Evangelist, and Founder, Body In Motion, who specializes in Functional-Fitness, and Cancer Exercise & Rehabilitation. With almost 2 decades of experience, and certifications from leading internationally-accredited and globally-recognized fitness institutions, Vani is the leading Wellness Expert for Multinational Corporations and is a recognized Speaker and Coach. An Indian Classical Dancer, Vani encompasses her learnings from dance to everyday movement making "exercise and training for life, not just events." To know more about Vani and her premium wellness services, visit https://www.bodyinmotion.in LinkedIn Handle:   / vanipahwa   Facebook Handle:   / vanibhallapahwa   Twitter Handle:   / vanibpahwa   Instagram Handle:   / vbpahwa